I’m Kate, experinced, practical & on your side.
I help women 40+ understand their bodies, regulate their minds, and feel like themselves again.
Psychology-led. Lived it. Tested it. Kept what actually works.
Founder of a perimenopause lifestyle brand.
Author of The UncompliKated Guide to Perimenopause.
Host of The UncompliKated Perimenopause Podcast.
Building women up through my TikTok Creator Network.
No confusion. No overwhelm.
No filler, no noise — just what works. truth. Shell woman to rose-with-thorns, lived it, tested it, kept the receipts.
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For women in perimenopause, offering expertly formulated supplements alongside journals, nourishment, sleepwear, movement tools, and thoughtful support for body and mind.
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I'm not a regular mum, I'm a cool mum...
Actually I'm pretty much an empty nester in my 50s, and my focus in on health, happiness, and another new chapter...
Latest Updates
The UncompliKated Perimenopause Podcast with Gabriella and Myself
Handcrafted for perimenopause — more of what your body truly needs, and less of what it doesn’t. These are the supplements women come back to again and again… the real essentials, not the extras.
For the woman who’s ready to stop holding onto what hurts. A space to release, to forgive — not for them, but for you — and to move forward feeling lighter and more at peace.
The podcast for women who know something’s changing… but haven’t been given the answers. Honest conversations, expert guidance, and real support for navigating perimenopause with clarity, confidence and calm.
What you’ve been loving from my lifestyle brand this week — from our top-selling, perimenopause-focused supplements to our handcrafted skincare, all designed with more of what you need and less of what you don’t.
from the
Favorites Lifestyle
Live giveaways and free gifts on orders over £45 and £95, with different gifts every live! Each product you buy from me off the live grants you 1 months access to my Perimenopause membership
I'm live on TikTok 3 times a week, answering your questions, packing orders and recommending supplements
Support not to be missed
TRENDING
A tailored skincare range designed for midlife skin, with carefully selected, high-quality ingredients and no unnecessary fillers. Thoughtfully formulated to support changing skin, restore balance, and bring back that healthy, natural glow — simple, effective, and made to work with you, not against you.
A supportive space for women navigating perimenopause, with clear guidance, expert insight, and real-life solutions that actually work. No confusion, no overwhelm — just the support you need to feel more in control of your body, your mind, and how you show up each day.
A calm, supportive space for women who want to feel more like themselves again. My Beautiful Mindset Membership blends psychology-led tools, honest conversations, and simple, grounding practices to help you feel clearer, calmer, and more in control — without overwhelm, and without the pressure to be anything other than you.
Work with me on meaningful brand partnerships and collaborations that truly support women in midlife. I align with brands that value quality, integrity, and real impact — creating content and campaigns that feel authentic, trusted, and genuinely helpful to the women I serve.
Brand Partnerships
& Collaborations
